赛斯名言集锦（201-225句）

201.你对自己的肯定是你最伟大的力量之一。

Your affirmation of yourself is one of your greatest strengths.

——《个人实相的本质》The Nature of Personal Reality

202.“肯定”是指对你自己及你所过的生活说“好的”，并接受自己独特的个性。

Affirmation means saying "yes" to yourself and to the life you lead, and to accepting your own unique personhood.

——《个人实相的本质》The Nature of Personal Reality

203. 完美是不存在的，因为所有的存在都处于一种“变为”的状态。

Perfection is not being, for all being is in a state of becoming.

——《个人实相的本质》The Nature of Personal Reality

204.在你爱别人之前，你必须先爱自己。

You must first love yourself before you love another.

——《个人实相的本质》The Nature of Personal Reality

205.身体的健康是内在幸福的表达。健康不良也是一种表达，而且可以有很多用途。不用说，有些人宁可生病，也不愿改变他们的活动和他们的环境。当然，他们也可以通过生病来强迫自己做出这种改变。

The body's health is the expression of inner well-being. Poor health is an expression also, and it may serve many purposes. It goes without saying that some people become ill rather than change their activities and their environments. They may also become ill, of course, to force themselves to make such changes.

——《健康之道》The Way Toward Health

206.当人们开始生病、焦虑或恐惧时，陷入困境的第一个征兆就是愉悦感的缺乏、游戏行为的逐渐停止，以及对个人问题的过分关注。换句话说，疾病的第一个信号往往是热情与活力的缺失。

When people become ill, worried or fearful, one of the first symptoms of trouble is a lack of pleasure, a gradual discontinuance of playful action, and an over-concentration upon personal problems. In other words, illness is often first marked by a lack of zest or exuberance.

——《健康之道》The Way Toward Health

207.关于你的疾病，若无内在的领悟与心灵的理解，没有任何一种疗愈能够发生。我的兴趣是做一个教育工作者。从外部带来的任何疗愈，可能在短期内有利，而且我也非常愿意在涉及疾病的情况下提供帮助，尤其是各种严重的疾病，不过我的帮助只会是表面上的。我的药水和药片也不是装在医生的黑包里的。然而，我的确能够做得更多，因为我的药片是知识的药片，那确实有点难以消化。

In regard to your illness, no healing of any sort can ever take place without inner understanding and psychic comprehension. My interests are those of an educator. Any healing brought about from the outside may be advantageous in the short run, and I would be only too willing to help in a situation involving illness, particularly of a serious variety, even though the advantages of my help would be surface ones. My potions and pills are not those that come in a doctor’s black bag. However, I can indeed do more, in that my pills are pills of knowledge, which are indeed somewhat difficult to digest.

——赛斯《早期课》第三册The Early Sessions-Book 3

208. 唯一的革命是思想的革命。在你们的历史、你们的国家所发生的唯一变化，将通过你们思想的变化而不是暴力的行动来实现……你无法从外面改变你的世界，因为你从内在形成它。

The only revolution is a revolution of thought. The only changes made in your history, and in your nation, will be made through the change of your thoughts, and not through violent action…You cannot change your world from without, for you form it from within.

——《与赛斯对话》第一册Conversations With Seth, Book 1

209.温和地提醒你自己：“我是个非常好的人。表达我自己的能力是好的、安全的，因为在如此做时，我表达了宇宙本身的能量。”

Gently remind yourself: "I am an excellent person, It is good and safe for me to express my own abilities, for in doing so I express the energy of the universe itself."

——《健康之道》The Way Toward Health

210.若告诉你们说，为了保持健康，除了有自然界的阳光，你们还必须有阳光的思想，这可能听起来过于简化——但对你们的健康而言，阳光的思想在生理上就像照耀在天空中的阳光一样必要。

It may sound very simplistic to tell you that you must have sunny thoughts as well as rays of the physical sun in order to be healthy — but sunny thoughts are as biologically necessary to your well-being as are the rays of the sun that shines in the sky.

——《健康之道》The Way Toward Health

211.感恩你所拥有的，你就会拥有更多。

Be thankful for what you do have, and it will be increased.

——赛斯《私人课》第二册The Personal Sessions-Book 2 of the Deleted Seth Material

212.物体都是象征。你们通常认为它们只是现实。有时，你们认为思想、意象和梦是其他东西的象征，但事实是，具体事物本身才是象征。它们是代表内在经验的外在象征。身体上的任何微恙都是一个内在实相或内在声明的象征。你的整个生命就是一个物质性的声明，书写在你所了解的时间上。

Objects are the symbols. You usually think of them simply as realities. You think of thoughts, images, and dreams sometimes as being symbolic of other things, but the truth is that physical objects are themselves symbols. They are the exterior symbols that stand for inner experience. Any physical ailment is symbolic of an inner reality or statement. Your entire life is a statement in physical terms, written upon time as you understand it.

——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul

213.所有结构皆由意识形成。以你们的说法来定义，片段体是一种不如你们自己那么发达的意识。自然界有生命的部分都是你们自己创造力的结果，是你们自己能量的投射和片段；那能量由“一切万有”而来，又经你们而出，形成它自己的影像化现，就像你们形成自己的化现一样。你们所知的地球是由你们自己投射出的心灵能量自然而然形成的。

All structure is formed by consciousness. Defined in your terms, a fragment is a consciousness not as developed as your own. The living portions of nature are the result of your own creativity, projections and fragments of your own energy;  energy that comes to you from All That Is and goes outward from you, forming its own image manifestations as you form yours. The earth that you know is formed naturally and spontaneously from your own projected psychic energy.

——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul

214. 这份资料将在西方文明的观念及情感生活中占有一席之地，最终将席卷全世界。新的观念不会被轻易接受。然而，一旦它燃起了星星之火，就真的会让整个宇宙为之燃烧。

This material will take its place in the conceptual and emotional life of Western civilization, and finally will make its way throughout the world. New ideas are not accepted easily. When they take fire however, they literally sweep through the universe.

——赛斯《早期课》第二册The Early Sessions-Book 2

215. 快乐的感觉改变了物体本身，因为感知者从一个更光明的角度去看它们。他所创造的物体要生动得多，也更清晰。环境又以反馈的方式，加强了他的快乐。

The feeling of joy changes the objects themselves, in that the perceiver sees them in a far brighter light. He creates the objects far more vividly and with greater clarity. In feedback fashion, the environment then seems to reinforce his joy.

——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul

216.要知道，你的一生，活多少年基本上并不重要，重要的是强度和价值实现。

Your lifetime, you see, is basically not important in terms of years, but in terms of intensity and value fulfillment.

——赛斯《早期课》第八册 The Early Sessions-Book 8

217.没有什么能阻止一个人格把自己能量的一部分投入一个动物的形体。这不是灵魂的轮回。它并不表示一个人会转生为动物。它真正的意义是指人格能把自己能量的一部分送进各种各样的形体里。

There is nothing to prevent a personality from investing a portion of his own energy into an animal form. This is not transmigration of souls. It does not mean that a man can be reincarnated in an animal. It does mean that personalities can send a portion of their energy into various kinds of form.

——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul

218.梦是你们最好的自然疗法之一。作为内在宇宙与外在宇宙之间的纽带，梦是你们最有效的资产之一。

Dreams are one of your greatest natural therapies, and one of your most effective assets as connectors between the interior and exterior universes.

——《个人实相的本质》The Nature of Personal Reality

219.基本上，价值完成是存在的最重要的特征之一，因此，所有事物都以最能为整个建构提供整体价值完成的方式，单独并共同地行动。

Basically, value fulfillment is one of the most important characteristics of existence, so that all things act individually and together in ways that best provide for the overall fulfillment of the entire construct.

——《神奇之道》The Magical Approach

220. 你并不因原罪、任何童年事件或前世经历而被判了刑。

You are not under a sentence placed upon you for original sin, by any childhood events, or by past-life experience.

——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul

221.享受是一种武器。能够获得快乐的人，在很大程度上就能够改变他的世界。快乐是行动的力量，没有快乐就不会有行动。

Enjoyment is a weapon. The man who is capable of joy is capable, to a large extent, of changing his world. Joy is the muscle of action, and without it there would be no action.

——赛斯《早期课》第三册The Early Sessions-Book 3

222. 你应尽的责任，也是每个人在其能力范围内应尽的责任，就是维持自己心灵的健康与活力；根据这股活力的强度，他将保护自己和他人。负面的预期，远远不能保护一个人或那些与他接触的人，实际上反而会变得像任何传染病一样，具有或大或小的破坏力。

It is your duty, and the duty of every individual insofar as it is within his power, to maintain his own psychic health and vitality; according to the strength of this vitality he will protect himself and others. Negative expectations, far from protecting either the individual or those with whom he comes in contact, will actually, to a greater or lesser degree, turn as destructive as any epidemic.

——赛斯《早期课》第三册The Early Sessions-Book 3

223.你能为自己、为你所爱的人、为这个世界所做的最好的事情，就是停止忧虑，从而释放由此产生的所有负面想法。

The best thing you can do for yourself, or your loved ones, or the world, is to stop worrying, and hence release all of the negative thoughts therein generated.

——赛斯《私人课》第五册The Personal Sessions-Book 5 of the Deleted Seth Material

224.心怀怨恨地给予帮助几乎是没有帮助的。它对施者和受者都没有太大的帮助，事实上还可能对双方都有伤害。出于爱而自发给予的帮助，对施者或受者来说才是唯一一种真正的帮助。

Help given resentfully is little help. It does not help the giver or the receiver to any strong degree, and may in fact harm both. Help given spontaneously out of love is the only kind of real help to giver or receiver

——赛斯《私人课》第二册The Personal Sessions-Book 2 of the Deleted Seth Material

225. 物体除非存在于一个明确的视角和空间连续里，否则无法存在。但每个人创造了他自己的空间连续……我想以此来解释为什么你们对同一物体的所见似有不同。每个人事实上创造了一个完全不同的物体，然后再为他自己的感官所感知。

Physical objects cannot exist unless they exist in a definite perspective and space continuum. But each individual creates his own space continuum . . . I want to tie this in with the differences you  seem to see in one particular object. Each individual actually creates an entirely different object, which his own physical senses then perceive.

——《灵界的讯息》The Seth Material

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