赛斯关于眼睛的几个小建议｜健康小贴士

许多眼睛的问题都与身体姿势有关。我曾建议用热毛巾敷膝盖——说这对眼睛有好处。我重申这一建议。膝盖的位置与头颈区域的位置相连。当身体坐着放松时，施加在膝盖上的热量会释放颈部的紧张，这有助于使眼睛进入更好的平衡状态。

Many eye difficulties have to do with body posture. I suggested hot towels for the knees—and said that this would help the eyes. I repeat that recommendation. The position of the knees is tied into the positioning of the head and neck areas. The heat, applied to the knees when the body is sitting and relaxed, releases the neck tension, and that helps bring the eyes into better balance.

——赛斯《私人课》第四册

现在，你的确可以期待鲁柏的眼睛和视力有进一步的改善。这种病况主要是由肌肉活动的不平衡引起的。今天下午你简单给鲁柏做的颈部按摩非常有益——不仅对他的整体状况，而且对他的视力特别有好处……当然，按摩也传递着爱的信息，而且在颈部这个区域，触摸是最重要的。然而，爱是双向的，所以当你触摸鲁柏的身体时，他对你的爱也会传递给你，甚至就像你的爱传递给了他一样——所以，你们是在进行一种非常基本和重要的交流。

Now, you can indeed expect further improvements with Ruburt’s eyes and sight. The condition has largely been caused by the imbalance of muscular activity. The massage that you gave Ruburt briefly this afternoon, in the neck areas, is extremely beneficial—not only to his entire condition, but specifically beneficial to his sight...The massage, of course, also carries the message of love, and in that area touch is most important. The love travels in both directions, however, so that as you touch Ruburt’s body his love for you is also transmitted to you, even as your love is transmitted to him —so you are dealing with a very basic and vital kind of communication.

——赛斯《私人课》第七册