你没有问题！你只是在学习而已！

摘译自《与赛斯对话》第一册

“当我跟你们说到信念时，你们会想到负面信念，你们看到没。”赛斯温和地告诫道。

这是真的——到目前为止，我们的信念报告里，除了糟糕的经历和伴随而来的悲观思想之外，很少有人提到别的。“但是！你们全都坐在这里，以血肉之躯，坐在我面前。你们的眼睛会动，你们的头会点，你们的血液在血管里奔流轰鸣。很明显，你们全都相信自己活着，这个信念对你们很有用！你们相信现在是秋天，所以它是。因此，不一定要从负面信念的角度去思考……我并不是说要你们专注于你们拥有的负面信念上……我只是想让你们看到你们的信念在哪里发生了冲突。我要你们去检视——此生第一次——检视你们的意识心，以及它的内容。

“妖魔鬼怪并没有深藏在无意识里，你们不必和心理学家玩捉迷藏就能找到它们。它们并没有埋在你们今生或任何前世的过往里。你们没有被许下的承诺束缚，也没有被错误的信念束缚。你们是自由的意识存在体。所以，但愿，你们学会如何成为快乐的意识存在体。”

黛安娜读了一篇充满自我谴责的信念报告，因为她看到的是方方面面无穷无尽的“糟糕信念”。在她看来，她所有的信念好像都自相矛盾！“不管我做什么，我好像都没办法打起精神，把事情做好，”她读道，“我在投射信念这件事上就是做得很烂，我猜想。我得到的是一个很差的实相！”

对此，赛斯的回应非常幽默：“你们所有人，在你们的报告上，或你们脑袋里的报告上，写下我希望会成为你们基本信念的东西——而这几乎不算新鲜了，你们经常听我这么说！”他开玩笑说，“那就是——我是一个有价值的、值得的人。我在这个宇宙拥有我自己生命的权利。我有权利存在，因为我是！

“现在，当你检视自己的信念时，任何与此抵触的信念，都把它们划掉，”他告诉黛安娜，“如果你这么做，就不会有困难。而且不要拿你自己跟完美的观念做比较！你本来就是完美的。你正在发生！

“当你相信你是没有价值的，当你把这个‘无价值’的信念诠释为你很胖，你很孤独，或者你很穷的时候，你就完美地贯彻了你的信念！你所创造的这样一个实相毫不逊色！用你的话说，这是你的信念在运作的一个绝佳例子！

“如果你相信你比较差，黛安娜，而你发现自己信念的结果就在眼前，那么你在向外投射信念这件事上，做得非常之好！拍拍你自己的背吧！但是，如果你不喜欢那些结果，就要改变你的信念。你没什么问题。你在投射信念这件事情上，做得很好。

“你们中的任何一个人、你们的存在、你们现在的样子，全都没有问题。永远不要让任何人告诉你们，你们有问题！你们只是在运用自己的能力，并且学习如何去做而已。继续学吧。但是正在学习的自己没有任何问题，这就是我想要你们知道的。

“你们现在的自己一点问题也没有，不要把你不喜欢的信念等同于你现在的自己。

“举个例子，如果你相信你没有价值，你有问题，你的生命有缺陷，那么你可能拿起一本非常好的书，像是我的书（《个人实相的本质》)，用它来强化这种“无价值”的信念——通过把注意力集中在你的负面思想，或那些在你看来是负面的思想上。这样一来，你最后对自己吹毛求疵，说：‘啊哈，又有一个糟糕、肮脏的旧信念——我从一开始就是对的！我不再相信原罪了——我意识到我不受因果报应的支配，但是有那些讨厌的虱子——那些信念在我的脑袋里爬来爬去；我只能看着它们，却摆脱不了，我该怎么办呢，我真倒霉！’

“所以你忘记了自己的活力，而当人家问到你有什么好的信念时，你不得不停下来想一想！

“现在，好的信念对你来说也可能是隐而不显的。你可能不容许自己看见你在某些方面做得有多好，因为如果你意识到自己在某一方面做得很好，你可能就会想到自己也能在另一个方面、又一个方面做得很好，或许有一天你会相信自己终究是好的！

“一周又一周，我都在跟你讲你存在的活力，一周又一周，你看着自己的信念，说，‘看吧，我没有任何活力！这个信念压倒了我，好大的一座山啊！’

“现在，当你列出一组组看起来是负面的信念时，在那份清单的旁边，每一次，都要写下你的正面信念。你们没有一个人没有正面的信念，那些信念此时此刻都在为你效力。

“不要让它们变成隐形的，因为它们一隐形，你就会否定你自身存在的完整性，否定你存在与经验的次元。不要照着你们的负面经验清单来建构你们现在这一世。不要照着你们的负面信念清单，而是要通过你们的积极成就和信念清单来建构你们的生活。如果你这么做，所谓的负面信念将会瓦解。但不要让那些负面信念占据你的注意力。不要在你内在的眼睑上播放负面的电影。” 

“When I speak to you about beliefs, you think of negative beliefs, you see,” Seth admonished mildly.

That was true—few of the belief papers thus far had mentioned anything other than bad experiences and their accompanying pessimistic thoughts. “But! You are all sitting here, quite physical, in front of me. Your eyes move, your heads nod, your blood thunders through your veins. You quite obviously all of you believe that you are alive, and the belief serves you well! You believe that it is autumn, and so it is. So do not necessarily think in terms of negative beliefs…I did not mean you to concentrate on the negative beliefs that you have…I want you to see where your beliefs conflict with each other. I want you to examine, for the first time in this life, your conscious mind, and its contents.

“The hobble-goblins are not down deep in the unconscious. You do not have to play hide-and-seek with psychologists to find them. They are not buried in your past in this life or any other life. You are not bound by promises given. You are not bound by false beliefs. You are free, conscious beings. And so, hopefully, you will learn how to be joyful, conscious beings.”

Diana read a belief essay filled with self-recrimination for what she saw as endless areas of “lousy beliefs.” It seemed to her that all of her beliefs contradicted themselves! “I can't seem to get it together no matter what I do,” she read. “I'm just doing a rotten job of projecting my beliefs, I guess. I've got a pretty inferior reality!”

To this, Seth responded with great good humor. “For all of you, on your papers, or the papers in your head, write down what I hope will be your prime belief—and it is hardly original, you have heard me say this often!” he joked. “It is: ‘I am a worthy, deserving person. I have a right to my life in this universe. I have a right to be because I AM!’

“Now, as you examine your own beliefs, any beliefs that contradict that one, scratch them out,” he told Diana. “If you do that, you will have no difficulties. And do not compare yourselves with the idea of perfection! You are perfect as you are. You are happening!

“When you believe that you are unworthy, and when you interpret this particular belief, for example, to mean that you are fat, or that you are lonely, or that you are poor, you are following through with your beliefs perfectly! There is nothing inferior about such a reality that you have created! It is a beautiful example of your beliefs in action, in your terms!

“If you believe that you are inferior, Diana, and you find before you the result of your belief, then you have done an excellent job of projecting the belief outward! Pat yourself on the back! But if you do not like the results, then change your beliefs. There is nothing wrong with you. You did a good job of projecting your beliefs.

“There is nothing wrong with any of you, with your being, and with what you are. And do not ever let anyone tell you that there is! You are simply using your abilities and learning how to do it. And continue to learn. But there is nothing wrong with the self that is learning, and that is what I want you to know.

“There is nothing wrong with the selves that you are. Do not identify beliefs that you do not like with the self that you are. 

“For example, if you believe that you are unworthy, that there is something wrong with you, and that your life is flawed, then you can pick up a very good book—like mine [The Nature of Personal Reality]—and use it to reinforce that belief by concentration upon your negative thoughts, or those thoughts that appear negative to you, so that you end up picking yourselves apart, saying, ‘Ah-hah, there is another bad, dirty old belief—I was right all along! I do not believe in Original Sin any longer—I realize I am not at the mercy of my karma, but there are those nasty lice— those beliefs that crawl around in my head; and I can only look at them, I cannot get rid of them, and what am I to do, and woe is me!’

“And so you forget your own vitality, and when you are asked what good beliefs you have, you have to stop and think!

“Now, good beliefs can also be invisible to you. You may not allow yourself to see how well you are doing in certain areas, because if you realized that you were doing well in one area, it just might occur to you that you could do well in another area, or still another area, or you might perhaps some day come up with the belief that you were all right after all!

“Week after week I speak to you of the vitality of your being. Week after week you look at your beliefs, and say, ‘There, I have no vitality! This belief overwhelms me. What a mountain it is!’

“Now, when you list what appears to be groups of negative beliefs, opposite that list, on each occasion, write your positive beliefs. There are none of you who do not have positive beliefs, and each of those beliefs are working for you now.

“Do not let them become invisible, for when they do, you deny the integrity of your own being, and deny the dimension of your being and your experience. Do not structure your present lives to the lists of your negative experience. Do not structure your lives to lists of your negative beliefs, but through lists of your positive accomplishments and beliefs. If you do this, the so-called negative ones will fall apart. But do not hold those in your attention. Do not play negative movies upon your inner eyelids.”

怎样在“赛斯说”微信公众号内搜索

?打开“赛斯说”微信公众号，点击主页右上角的图标

?在打开的界面中，点击右上角的放大镜图标

?出现“搜索文章“对话框，输入想查询的关键词

? 您想要的结果就出来喽！示例如下：

怎样自动朗读微信文章

您需要在手机上安装QQ浏览器。在QQ浏览器中打开您想朗读的微信文章，就可以畅听我们的文章内容喽！具体步骤如下，请滑动查看：

PS：如果您卡在上面的第4步，无法跳转到QQ浏览器，请先修改手机设置。仅以华为手机为例，请滑动查看：