赛斯名言集锦（101 -150句）

101.任何内在的旅程都应让你从现有生活中发现更大的意义、美及价值。

Any inner journeys should allow you to find greater significance, beauty, and meaning in life as you know it now.

——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul 

102.自我谴责或不喜欢自己是一种有害健康的态度。不幸的是，这种态度有时会被父母、学校和宗教所培养。自我价值感、自尊感以及对个人能力的满足感会让人感觉更幸福、健康、生气勃勃。

One of the attitudes detrimental to good health is that of self-condemnation, or dislike of the self. Such attitudes are unfortunately sometimes fostered by parents, schools, and religions. Feelings of self-worth, self-esteem, and pleasure with one's abilities promote feelings of well-being, health, and exuberance.

——《健康之道》The Way Toward Health 

103.一个信念可能依赖许多其他的信念，而每一个都产生它自己情绪与想象的实相。举例来说，对疾病本身的信念就依赖于“人是没有价值的”、“罪恶感”和“不完美”的信念上。

One belief can be dependent upon many others, each generating its own emotion and imaginative reality. The belief in illness itself depends upon a belief in human unworthiness, guilt and imperfection, for example.

——《个人实相的本质》The Nature of Personal Reality

104.在你们的实相领域里，除了思想的自由，并没有真正的自由，除了思想的束缚，并没有真正的束缚，因为你们的思想形成了个人与群体的实相。

In your realm of reality, there is no real freedom but the freedom of ideas, and there is no real bondage except for the bondage of ideas, for your ideas form your private and mass reality. 

——《个人与群体事件的本质》The Individual and the Nature of Mass Events 

105.作为有形体的生物，想象力与情感是你们所拥有的最浓缩的能量形式。比方说，任何强烈的情感所携带的能量，远比把一枚火箭发射到月球所需的能量还要多得多。 

Imagination and emotions are the most concentrated forms of energy that you possess as physical creatures. Any strong emotion carries within it far more energy than, say, that required to send a rocket to the moon.

——《个人实相的本质》 The Nature of Personal Reality

106.每一个思想或情感都作为一个电磁能量单位而存在，或在某些情况下作为电磁能量单位的一个组合而存在，它们常常借助交汇点，成为构筑物质的一砖一瓦。

Each thought or emotion exists as an electromagnetic energy unit or as a combination of these under certain conditions, and often with the help of coordinate points, they emerge into the building blocks of physical matter. 

——《灵界的讯息》The Seth Material

107.不要追随那些告诉你必须赎罪，不论以什么方式赎罪的人。反之，信任你自己存在的自发性，信任你自己的生命。如果不喜欢你的处境，就检查你拥有的那些信念，将其带到光天化日之下。在你之内没有什么值得害怕。

Do not follow those who tell you that you must do penance, in whatever form. Trust instead the spontaneity of your own being and the life that is your own. If you do not like where you are, then examine those beliefs that you have. Bring them out into the open. There is nothing within yourself to fear.

——《个人实相的本质》The Nature of Personal Reality

108.当你说“我要找到自己”时，通常认定有一个完全的、做好了的、完成版的自己，而你把他遗失在某个地方了。当你想要找到神，也往往以同样的方式思考。且说，你始终都“不离自己左右”。你一直在成为你自己……神与心灵，二者都在不断地扩展——无可言喻，并永远在成为之中。

When you say: “I want to find myself,” you usually take it for granted that there is a completed, done, finished version of yourself that you have mislaid somewhere. When you think of finding God, you often think in the same terms.Now you are “around yourself” all of the time. You are ever becoming yourself...Both God and the psyche are constantly expanding — unutterable, and always becoming.

——《心灵的本质》Nature of the Psyche

109.至关重要的是，你们要明白，你们在处理的是内心的信念——真正的功夫是在内心完成的——不要去寻求立竿见影的实效。它们当然无疑会随之而来，就像从前“坏”的结果随信念而来一样，你必须相信好的结果一定会来。但真正的功夫是在内心完成的。

It is vital that you realize you are working with beliefs in your mind — that the real work is done there in the mind — and not look for immediate physical results. They will follow as surely and certainly as the "bad" results followed, and this must be a belief: that the good results will come. But the real work is done in the mind. 

——《个人实相的本质》The Nature of Personal Reality

110.广义地说，我最重要的一个讯息只是：“你是个多次元的人格，在你之内，有你需要知道的关于你自己，你的挑战和难题的所有知识……我能给你的最好礼物，就是重新肯定你自己存在的完整性。 

In larger terms one of my most important messages is simply this: "You are a multidimensional personality, and within you lies all the knowledge about yourself, your challenges and problems, that you will ever need to know... The greatest gift I can give you is to reaffirm the integrity of your own being.

——《个人实相的本质》The Nature of Personal Reality

111.相信自发性与纪律是纯粹的对立，这是错误的。反之，真正的纪律是真正自发的结果。生命中每个元素的价值完成都依赖那些自发的过程，而在其源头是基本的肯定性的爱，以及对自己、宇宙和生命状况的接纳。

It is erroneous to believe that spontaneity and discipline are mere opposites. Instead, true discipline is the result of true spontaneity. Value fulfillment of each and every element in life relies upon those spontaneous processes, and at their source is the basic affirmative love and acceptance of the self, the universe, and life's conditions.

——《健康之道》The Way Toward Health 

112.魔鬼是个最高级的幻象。这幻象因恐惧和限制而被创造出来。魔鬼的概念只是某些恐惧的集体投射——集体，是因为它由许多人所制造，却又是有限，因为总有人不信邪。魔鬼与恶魔并没有客观的存在。它们永远代表了人类自己心理实相的某些部分，那是他在某种程度上还没有同化的部分——却反而以一种精神分裂式的表现由其自身向外投射。如果你相信有恶魔，就会碰到它们——在这一生以敌人的样子，在其他意识领域以魔鬼或“邪灵”的样子出现。

A devil is a superlative hallucination. The hallucination is created out of fear and of restriction. The devil idea is merely the mass projection of certain fears - mass in that it is produced by many people, but also limited in that there have always been those who rejected this principle. Devils and demons have no objective existence. They have always represented portions of mankind's own psychological reality that to some extent he had not assimilated but in a schizophrenic kind of expression projected instead outward from himself. If you believe in demons you will meet them — in this life as enemies, and in other realms of consciousness as devils or "evil spirits."

113.你所看到的世界是你自身的反映。你不是被反映在镜子里，而是一个三维实相里。你投射出你的念头、感受和期盼，然后再感知它们为外境。把这些东西当作外境一样认知回去。当你以为他人在观察你的时候，其实是你在观察自己——从你自己的投射物的角度。

The world as you see it is a reflection of what you are, a reflection not in glass but in three dimensional reality. You project your thoughts, feelings, and expectations outward, then you perceive them as the outside reality. When it seems to you that others are observing you, you are observing yourself from the standpoint of your own projections.

——《个人实相的本质》The Nature of Personal Reality

114.要有任何真正的幸福感，一种自我肯定的感觉是绝对必要的；无论何时，因为感觉你没有做到最好而贬低或惩罚自己，无论如何都不是一种美德。

A feeling of self-approval is absolutely necessary for any true sense of well-being; it is not virtuous in any way to put yourself down, or to punish yourself, because you do not feel you have lived up to your best behavior at any given time.

——《健康之道》The Way Toward Health 

115.一个人几乎完全不受过去事件的摆布，因为他经常在改变它们。他也几乎不在将来事件的掌握之中，因为他不但在事情发生之前，而且在发生之后也能改变它们。过去与将来一样的真实，不多也不少。因为过去只以一种电磁流的模式存在于心智和大脑中，而这些经常在改变。一个人将来的行动不取决于实在的、完结了的过去，因为这样一个过去根本就不存在。

The individual is hardly at the mercy of past events, for he changes them constantly. He is hardly at the mercy of future events, for he changes these not only before but after their happening. The past is as real as the future, no more or no less. For the past exists only as a pattern of electromagnetic currents within the mind and brain, and these constantly change. An individual's future actions are not dependent upon a concrete finished past, for such a past never existed.

——《灵界的讯息》The Seth Material

116.你们的情感是环境的一部分，就与树木是环境的一部分同样地自然。情感对天气有很大的影响……你们的情感有一种电磁实相，向外发散而影响了大气层本身。

Your feelings are as natural a part of the environment as trees are. They have a great effect upon the weather...Your feelings have electromagnetic realities that rise outward, affecting the atmosphere itself.

——《个人实相的本质》The Nature of Personal Reality

117.“价值完成”是一种心理和生理的倾向，存在于每个意识单位之中。它将每一个意识单位推向自身最大的完成，以这种方式，个体的完成也促进了所有意识单位的最佳发展。

Value fulfillment is a psychological and physical propensity that exists in each unit of consciousness, propelling it toward its own greatest fulfillment in such a way that its individual fulfillment also adds to the best possible development on the part of each other such unit of consciousness.

——《个人与群体事件的本质》The Individual and the Nature of Mass Events 

118.灵魂或称“存有”本身在任何宇宙中都是最有冲劲、最有活力、最具大能的意识单位……灵魂是一个开放的精神系统，一个创造力的发电场，向四面八方放射。

The soul or entity is itself the most highly motivated, most highly energized, and most potent consciousness-unit known in any universe... The soul is an open spiritual system, a powerhouse of creativity that shoots out in all directions.

——《灵魂永生》 Seth Speaks: The Eternal Validity of the Soul 

119.对于你们不想发生的事情，不要主观地给予任何更多有意识的考虑。任何这样的专注——不论在什么程度上——都会把你与那些可能性拴在一起，所以专注于你想要的事情。

Do not personally give any more conscious consideration to events that you do not want to happen. Any such concentration, to whatever degree, ties you in with those probabilities, so concentrate upon what you want.

——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment

120.最初，世界是一个梦，而你们所认为的醒时意识是那个正在做梦的意识。那样来说，地球的整个环境是建造在精神上的，由一个个有意识的原子建造而成——而每个原子最初也是由意识单位形成的。

Initially, the world was a dream, and what you think of as waking consciousness was the dreaming consciousness. In that regard the earth's entire environment was built mentally, atom by conscious atom—each atom being initially formed by units of consciousness.

——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment

121. “放下”是信任你自己存在的自发性，信任你自己的能量、能力与力量，并臣服于你自己的生命能量。“臣服”这词本身可能对某些读者冲击尤甚，但自然的每个元素都臣服于生命的形式。你身体的每个原子也一样。那么，臣服于你自己生命的力量，就是信赖那存于自然之内却超越自然的伟大力量——宇宙诞生于这伟大的力量，你也是。迈向精神、身体、情感与心灵健康的第一步，恰恰是这种臣服、这种接纳与肯定。

To "let go" is to trust the spontaneity of your own being, to trust your own energy and power and strength, and to abandon yourself to the energy of your own life. The word "abandon" itself may strike some readers as particularly strong, but each element of nature abandons itself to the life form. So does each atom of your body. To abandon yourself, then, to the power of your own life, is to rely upon the great forces within and yet beyond nature that gave birth to the universe and to you. One of the very first steps toward mental, physical, emotional and spiritual health is precisely that kind of abandonment, that kind of acceptance and affirmation.

——《健康之道》The Way Toward Health 

122.人类的“恶”之所以存在，是因为他误解了自己的理想，由于在理想及理想的实现之间似乎存在着鸿沟。换言之，邪恶的行为是无知与误解的结果。并没有一种力量叫作邪恶。

Man's "evil" exists because of his misunderstanding of his own ideals, because of the gap that seems to exist between the ideal and its actualization. Evil actions, in other words, are the result of ignorance and misunderstanding. Evil is not a force in itself.

——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment

123.你若要心安，就必得相信人类存在着与生俱来的善意。这善意也许难以辨认、执行不力、纠缠于各种矛盾的信念，或者被战争与谋杀的血手扼杀——然而，没有一个人曾失去它。它代表了人类的希望，如同人类每个成员内在的灵明之光，一直燃亮。这善意世代相传，其光亮远比任何同样传承的仇恨或民族恩怨要强有力得多。

It is imperative, for any peace of mind, that you believe in that existence of man’s innate good intent.That intent may be confused, poorly executed, tangled amid conflicts of beliefs, strangled by the bloody hands of murders and wars — and yet no man or woman ever loses it. That represents the hope of the species, and it has ever remained lit, like a bright light within each member of the species; and that good intent is handed down through the generations. It is far more potent, that illumination, than any hates or national grudges that may also be passed along.

——《心灵的本质》Nature of the Psyche

124.从“你所在之处”开始，带着爱专注于你所拥有的生活，这将最能让你感受到自己独特的意义。我说的这种专注是什么意思呢？专注于当下这一刻，如其所现的样子。专注于这桌出现在你面前的丰盛实相。专注于你所是的这种人，怀着爱心去欣赏你自己的独特性。以这样一种方式专注于你的生活，会使你与自己存在的内在行动有更清晰的沟通。

Attending to the life that you have with love, beginning "where you are," will best allow you such a feeling for your own meaning. What do I mean by such attention? Attention to the moment as it is presented. Attention to the table of rich reality as it appears before you. Attention to the kind of person you are, and to the loving appreciation of your own uniqueness. To attend to your life in such a fashion brings you into a clearer communication with the inner action of your own existence.

——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment

125.恩宠状态是一种令所有生长都不费力的条件，是一种透明的、喜悦的默许，这种默许是所有存在的基本需求……你出生在一种恩宠状态里，你不可能脱离它。你将死于一种恩宠状态里，不管是否有人为你念特定的祷告，或把圣水圣油浇到你头上。你们和动物以及所有其他生物共享这祝福。你无法“丧失”恩宠，也不能被剥夺恩宠。

The state of grace is a condition in which all growth is effortless, a transparent, joyful acquiescence that is a ground requirement of all existence...You were born into a state of grace. It is impossible for you to leave it. You will die in a state of grace whether or not special words are spoken for you, or water or oil is poured upon your head. You share this blessing with the animals and all other living things. You cannot "fall out of" grace, nor can it be taken from you. 

——《个人实相的本质》The Nature of Personal Reality

126.在某些情况下，长期的疾病真的会突然通过一个梦而得以解决。不过，在大多数情况下，梦对这类慢性病起到了预防作用——借由一次次少量的治疗，不断提供一连串微小却重要的个人启示。也就是说，梦是最好的预防医学。

On some occasions long-term illnesses are resolved suddenly through a dream. However, in most cases dreams prevent such chronic illnesses, providing through small therapeutics a constant series of minor but important personal revelations.That is, dreams are the best preventative medicine.

——《心灵的本质》Nature of the Psyche

127.生命并非由父母所给，而是通过父母——由生命本身，或者说“一切万有”所给，而且“不附带任何条件”……它知道自己的确是宇宙的一个心爱的孩子，同时既古老又年轻，有着一个远超过时间历史的身份。

Life is not given by the parent, but through the parent — by LIFE itself, or All That Is,  and “with no strings attached.”...It konws itself to be indeed a beloved child of the universe, both acient and young at once, with an identity far beyond the annals of time.

——《健康之道》The Way Toward Health 

128. 生与死只是你永恒而不断变化的存在的两面。体会并欣赏你自己存在的喜悦吧！你曾经活过，你还会再活。用你们的话说，你的新生命由旧生命萌生，并在旧生命中成长，新生命包含在旧生命里，就像种子早已包含在花朵里。

Life and death are but two faces of your eternal, ever-changing existence. Feel and appreciate the joy of your own being. You have lived before, and will again, and your new life, in your terms, springs out of the old, and is growing in the old and contained within it as the seed is already contained within the flower.

——《个人实相的本质》The Nature of Personal Reality

129. 只要你相信必须以暴制暴，你就是在招引暴力及其后果。对个人而言，你自己的身心变成了死亡的战场，就像对群体而言，大地变成了战场一样。

As long as you believe that violence must be met with violence you court it and its consequences. On individual terms, your own body and mind become die battleground, as does the physical body of the earth in mass terms.

——《个人实相的本质》The Nature of Personal Reality

130.整体而言，接种本身没什么好处，而且还可能有潜在的危险，尤其在被用来预防一个事实上还没发生的流行病时。接种也许有其特殊价值，但整体而言是有害的，它扰乱了身体的机能，而且会引发一段时间后才可能显现的其他生理反应。

The inoculations themselves do little good overall, and they can be potentially dangerous, particularly when they are given to prevent an epidemic which has not in fact occurred. They may have specific value, but overall they are detrimental, confusing bodily mechanisms and setting off other biological reactions that might not show up for some time.

——《个人与群体事件的本质》The Individual and the Nature of Mass Events 

131.正如人们常常体验到的，爱情容许一个人一度从他人身上获得自我价值感，至少暂时让对方那个相信“他很好”的信念，取代了他相信“自己缺乏价值”的信念。再一次地，我要指出更伟大的爱是与之不同的。在一种更伟大的爱里，两个人都清楚他们自己的价值，而有能力给予和接受。

Love, as it is often experienced, allows an individual to take his sense of self-worth from another for a time, and to at least momentarily let the other's belief in his goodness supersede his own beliefs in lack of worth. Again, I make a distinction between this and a greater love in which two individuals, knowing their own worth, are able to give and to receive.

——《个人实相的本质》The Nature of Personal Reality

132.你创造了你自己的实相。别无其他法则。明白了这个，你就明白了创造的奥秘。你的整个物质环境都是你的信念物化的结果。对快乐、悲伤、健康或疾病的感受，也全都因你的信念而起。

You make your own reality. There is no other rule. Knowing this is the secret of creativity.Your entire physical environment is the materialization of your beliefs. Your sense of joy, sorrow, health or illness — all of these are also caused by your beliefs.

——《个人实相的本质》The Nature of Personal Reality

133.当你不知道该怎么做时，放松并告诉自己：我的其他部分知道，他们会来接管。让自己休息一下。提醒你自己：你已经是一个在许多方面都很成功的人了。成功不一定要涉及非凡的才智、崇高的地位或庞大的财富，而是与内在的健全有关的。记住这一点。

When you do not know what to do, relax and tell yourself that other portions of yourself do know; they will take over. Give yourself some rest. Remind yourself that in many ways you are a very successful  person as you are. Success does not necessarily involve great intellect or great position or great wealth; it has to do with inner integrity. Remember that.

——《灵魂永生》Seth Speaks: The Eternal Validity of the Soul 

134.思想与信念的确会带来肉体上的改变。它们甚至能——而且真的经常——改变基因信息。人们相信有些疾病是遗传性的，通过一个有缺馅的基因信息世代相传。但很显然地，举例说，许多有风湿病遗传基因的人，自己并没患上这种病，而其他人却的确患上了。其区别就在信念。

Thoughts and beliefs do indeed bring about physical alterations. They can even — and often do — change genetic messages. There are diseases that people believe are inherited, carried from one generation to another by a faulty genetic communication. Obviously, many people with, for example, a genetic heritage of arthritis do not come down with the disease themselves, while others indeed are so afflicted. The difference is one of belief. 

——《健康之道》The Way Toward Health 

135.比起吸烟引起的生理效应，“吸烟会致癌“这个暗示要危险得多。这暗示能使那些本来不会得癌症的人患病。表面上由吸烟引起的种种不良影响，与其说是由香烟引起的，不如说是由某些心灵习性引起的——那些习性促使一个人在这类强迫性的习惯模式里寻求安全感。当内在模式被打破之后，影响就会停止。

The suggestion that smoking will give you cancer is far more dangerous than the physical effects of smoking,and can give cancer to who people wrho might otherwise not be so affected. The various unfortunate effects that seem to be caused by smoking are not caused by the cigarettes so much, as by those psychic habits which cause a personality to seek security within such habitual patterns that become compulsive.When the inner patterns are broken the effects cease.

——《早期课》第三册 The Early Sessions-Book 3 of The Seth Material

136.任何一种“痊愈”永远不依赖任何既定的治疗法。在所有的例子里，它都依赖于患者相信他能被治愈的信念；依赖他想被治好的欲望；依赖一个疾病所起到的作用之大小。归根结底，它将依赖此人动员其自身能量的能力，因为只有这些才会带来痊愈。任何一种医生只能帮助患者动员并引导这些能量。

A cure of any kind will never depend upon any given treatment. It will in all cases depend upon the belief on the part of the sufferer that he can be cured. It will depend upon his desire to be cured. It will depend upon the strength of the purpose that an illness serves. It will depend upon, in the last analysis, the individual's own ability to mobilize his own energies, for only these will effect a cure. Any physician of any kind can only help a sufferer mobilize these energies and direct them. 

——《早期课》第四册 The Early Sessions-Book 4 of The Seth Material

137.疾病源于未能以正确方式解决一个精神或心理问题。只要疾病持续，问题就仍未解决。由于这种不健康的平衡，一个恶性循环得以维持下去。患者将注意力放在疾病上，因而避免了去解决问题的任务。本该用来解决问题的能量反而被用来维持疾病。所以，必得尽快作出解决问题的尝试，当然，自我必须先发现问题，而那是自我一直在逃避的。

An illness is a failure to solve a mental or psychological problem in the correct manner. As long as the illness continues the problem remains unsolved, and a vicious circle is maintained because of this unwholesome balance. The sufferer focuses upon the illness, therefore avoiding his task of functioning upon the problem. The energy that would be used to solve the problem instead is spent maintaining the illness. It is therefore necessary that an attempt be made as soon as possible to solve the problem, which of course must first be discovered by the ego, which has avoided it.

——《早期课》第四册 The Early Sessions-Book 4 of The Seth Material

138.疾病与痛苦并非由“神”、“一切万有”或一个外在力量硬推到你身上的。它们是学习过程中的一种副产品，由你所创造，其本身是相当中立的……疾病与痛苦是创造性能量误入歧途的结果。你们系统里的每个人都在学习处理这创造性的能量；既然你们仍在这样做的过程中，你们就常常会误导它。那些活动所引起的混乱纠结会自动把你带回到内在的问题。

Illness and suffering are not thrust upon you by God, or by All That Is, or by an outside agency. They are a byproduct of the learning process, created by you, in themselves quite neutral…Illness and suffering are the results of the misdirection of creative energy. Everyone within your system is learning to handle this creative energy; and since you are still in the process of doing so, you willoften misdirect it. The resulting snarl in activities automatically brings you back to inner questions.

——《未知的实相卷二》The "Unknown" Reality Vol.2

139.对身心健康造成最大损害的一个不幸信念就是——相信任何不利局面都必然会变得更糟，而不是更好。那个观念认为，任何疾病都会加重，任何战事都会导致毁灭，任何及所有已知的危险都会被碰上，而基本上人类存在的最终结果就是灭绝。所有那些信念都阻碍了身心健康，侵蚀了个人的喜悦感和自然的安全感，而迫使一个人感觉像是外在事件的不幸受害者，那些事件似乎是不顾他自己的意志或意图而发生的。

One of the greatest detriments to mental and physical well-being is the unfortunate belief that any unfavorable situation is bound to get worse instead of better. That concept holds that any illness will worsen, any war will lead to destruction, that any and all known dangers will be encountered, and basically that the end result of mankind's existence is extinction. All of those beliefs impede mental and physical health, erode the individual's sense of joy and natural safety, and force the individual to feel like an unfortunate victim of exterior events that seem to happen despite his own will or intent. 

——《健康之道》The Way Toward Health 

140. 你的健康，取决于你想什么，而不是你吃什么——在很大程度上，你对你所吃的东西怎么想才是至关重要的。你对身体、健康与疾病怎么想，将决定你吃的食物被如何利用。

You are what you think, not what you eat — and to a large extent what you think about what you eat is far more important.What you think about your body, health, and illness will determine how your food is used.

——《个人实相的本质》The Nature of Personal Reality

141.你务必要觉察自己的理性思维到底包含了什么东西。找出含混不清的地方。不管你心中有着何种信念，它们的确都会具体地实现。你的存在这个奇迹是无法逃避它自己的。你的思想就像花儿一样，开成了你生命中的“事件”。如果你认为人世本恶，那么你所碰到的事件就处处见恶。宇宙中没有意外，在你所知的人世生活中也没有意外。你的信念像花儿一样，确然地在时间与空间中生长。

You must be aware of the contents of your own reasoning mind. Find the ambiguities. Regardless of the nature of your beliefs they are indeed made flesh and material. The miracle of your being cannot escape itself. Your thoughts blossom into events. If you think the world is evil, you will meet with events that seem evil. There are no accidents in cosmic terms, or in terms of the world as you know it. Your beliefs grow as surely in time and space as flowers do. 

——《个人实相的本质》The Nature of Personal Realit

142.所有的创造及意识生来就有游戏的倾向，而不是做工的使命。所有的创造，基本上都是喜悦的。它是游戏的极致，是永远生机盎然，片刻不停的。事实上，无论对个人还是人类来说，游戏都是存活最实际的方法之一。在游戏的架构内藏着创造的秘密，而在创造的秘密里藏着存在的秘密。

All creativity and consciousness is born in the quality of play, as opposed to work. All creativity is basically joyful. It is play in the highest sense of the term, and it is always alive with motion.Play is, in fact, one of the most practical methods of survival, both individually and for the species. Within its framework lie the secrets of creativity, and within the secrets of creativity lie the secrets of being.

——《未知的实相卷二》The "Unknown" Reality Vol.2

143.在任何情况下，单单是物质元素的偶然碰撞，并不会产生意识——也不会产生使意识成为可能的条件。意识形成物质。每个原子和分子都有其自身的意识。意识、物质和能量是一体的，但意识启动了能量向物质的转化。

No chance encounter of physical elements alone, under any circumstances, could produce consciousness — or the conditions that would then make consciousness possible. Consciousness formed matter. Each atom and molecule has its own consciousness. Consciousness and matter and energy are one, but consciousness initiates the transformation of energy into matter.

——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment

144.让我们回到那些能自动促进健康和疗愈的情感态度及理念——每个人都是好人，是宇宙能量本身的一个个体化的部分。每个人本就该表达他自己的特质与能力。生命意味着能量、力量和表达。这些信念，如果教得够早的话，会形成人类所知的最有效的预防医学体系。

Again we return to those emotional attitudes and ideas that automatically promote health and healing. Each individual is a good person, an individiialized portion of universal energy itself. Each person is meant to express his or her own characteristics ancl abilities. Life means energy, power, and expression. Those beliefs, if taught early enough, would form the most effective system of preventative medicine ever known. 

——《健康之道》The Way Toward Health 

145.生活是容易的。它安全又可靠，因为它是容易的。

Living is easy. It is safe and reliable because it is easy. 

——《梦、进化与价值完成》Dreams, Evolution and Value Fulfillment

146.每个情感和思想都有它自己的电磁实相，完全的独一无二。每个思想和情感都作为一个简单或复杂的电磁单位而自发地存在。从每个意识散发出来的“情感的电磁实相”自发地形成电磁能量单位（即EE单位），恰如气息由肉体自动地呼出。那么EE单位乃是意识的散发物。

Each emotion and thought has its own electromagnetic reality, completely unique. Each thought and emotion spontaneously exists as a simple or complex electromagnetic unit.The electromagnetic energy units（EE units）are formed spontaneously from the electromagnetic reality of feelings emitted from each consciousness, as, for example, breath automatically goes out from the physical body. EE units are, then, emanations from consciousness.

147.心电感应是心智之间的思想或情感的沟通，无论距离远近。你是心电感应的发送者，也是接收者。因为意念有一种电磁实相，而信念，因其强度，会发出强烈的辐射。心电感应属于内在感官。作为所有语言与沟通的基础，它在潜意识层面持续运作。若无心电感应，没有语言会被理解。

Telepathy is the communication of thoughts or emotions between minds, regardless of distance. You are a sender and a receiver. Because ideas have an electromagnetic reality, beliefs, because of their intensity, radiate strongly. Telepathy belongs to the inner senses. It operates constantly at a subconscious level, as a basis for all language and communication. Without telepathy no language would be intelligible.

148. 宇宙的力量是一种个人的力量。当你的意图明确时，令你得偿所愿的事情——从最渺小到最重大的事——都会得到落实。

The power of the universe is a personal one. When your intent is clear, events fall into place, from the most minute to the most momentous, that bring your desire to pass.

149.引起健康不良的主要原因确实是破坏性的惯性思维模式，这些模式直接影响着生理系统，因为它们落入了电磁系统的某个特定范围。并不是先出现健康不良，才导致了不健康的思维——这个过程确实是反过来的。由于这些思维聚集起来的电荷往往不能被生理有机体有效利用，而当这种电荷过量时，便形成了疾病。治疗疾病必须主要靠改变基本的心理习惯，若非如此，问题将假借不同的形式一而再、再而三地爆发。

Poor health is indeed caused mainly by habitual destructive thought patterns which directly affect the physical system, because of the particular range within the electromagnetic system in which they fall. The bad health does not occur first, resulting in unhealthy thoughts. It is indeed the other way around. For these thoughts set up charges that oftentimes cannot be used effectively by the physical organism, and when excesses of such charges occur an illness develops...Illnesses must be treated primarily by changing the basic mental habits, for unless this is done the trouble will erupt time and time again in different guises. 

——《早期课》第四册The Early Sessions-Book 4 of The Seth Material

150.你们对自己健康的想法，甚至比你们为促进健康所采取的步骤更加重要。

Your ideas about your own health are even more important than those steps you take to promote it. 

——《健康之道》The Way Toward Health 

? 相关阅读

赛斯名言集锦（1-50句）

赛斯名言集锦（51 -100句）