【赛斯智语】你专注于什么，就会得到什么！

不要全神贯注于你的难题，也不要让它们令你对已有的喜悦和自由视而不见。你专注于什么，就会得到什么。没有其他的主要法则。

Do not concentrate upon your problems, nor let them close your eyes to the joys and freedoms that you have. You get what you concentrate upon. There is no other main rule.

——《个人与群体事件的本质》

The Individual and the Nature of Mass Events

对于你不想发生的事情，不要主观地给予任何更多有意识的考虑。任何这样的专注——不论在什么程度上——都会把你与那些可能性拴在一起，所以专注于你想要的事情。

Do not personally give any more conscious consideration to events that you do not want to happen. Any such concentration, to whatever degree, ties you in with those probabilities, so concentrate upon what you want.

——《梦、进化与价值完成》

Dreams, Evolution and Value Fulfillment

威力之点在当下。只要有可能，尽量降低一个难题的重要性。忘记一个难题，它就会消失。在你心中把障碍降到最低，它们就真的会变得最低。在你心中把障碍夸大，它们就会很快在现实中膨胀成巨无霸。

The point of power is in the present. Whenever possible, minimize the importance of a problem. Forget a problem and it will go away.Minimize impediments in your mind and they do become minimized. Exaggerate impediments in your mind and in reality they will quickly adopt giant size.

——《个人与群体事件的本质》

The Individual and the Nature of Mass Events

不管有时候看起来多么缺乏根据，基本上说，对于任何情况，当你在头脑里削弱它，在头脑里去除它的重要性，说“哦，毕竟事情还没那么糟呢” ，或以其他方式转移注意力，情况就会变得不那么严重。当然，要点是不要消极地预测未来，因为那是在自讨苦吃。 

Regardless of how ill-founded it may seem on certain occasions, basically speaking the situation becomes less as you pare it down in your mind, rid it of significance in your mind, say things like: 'Well, after all it is not that bad yet,' or in other ways turn your attention otherwise. The main issue of course is not to project negatively into the future, for there you are borrowing trouble.

——《梦、进化与价值完成》

Dreams, Evolution and Value Fulfillment

不要把主要注意力集中在你最不满意的那个经验领域，是非常重要的。那会起到加深催眠暗示的作用。只提醒你自己其他的成就，这本身就会以一种建设性的方式运作，即使你别的什么都没做。这种把注意力集中在正面的做法，会自动把你的能量从问题中抽离。它也建立起你自己的价值感与力量感——当你提醒自己在其他经验层面有不错的表现时。

It is highly important that you do not concentrate your main attention in that area of experience with which you are least satisfied. This acts as a deepening of hypnotic suggestion. Just reminding yourself of your other accomplishments will by itself operate in a constructive fashion, even if nothing else is done. Such focus of attention on positive aspects automatically pulls your energy away from the problem. It also builds up your own sense of worth and power as you are reminded of adequate performance at other levels of experience.

——《个人实相的本质》

The Nature of Personal Reality

无论何时，当你试图让自己摆脱一个困境时，切记不要反而把注意力集中在那困境上。这种做法会切断其他数据，进一步加强你对困难的聚焦。当你把那个焦点打破时，问题就解决了。

Whenever you are trying to rid yourself of a dilemma, make sure that you do not concentrate your attention upon it instead. This acts to cut out other data, and to further intensify your focus upon your difficulty. When you break that focus the problem is solved.

——《个人实相的本质》

The Nature of Personal Reality

当你不知道该怎么做时，放松并告诉自己：我的其他部分知道，他们会来接管。让自己休息一下。提醒你自己：你已经是一个在许多方面都很成功的人了。成功不一定要涉及非凡的才智、崇高的地位或庞大的财富，而是与内在的健全有关的。记住这一点。

When you do not know what to do, relax and tell yourself that other portions of yourself do know; they will take over. Give yourself some rest. Remind yourself that in many ways you are a very successful  person as you are. Success does not necessarily involve great intellect or great position or great wealth; it has to do with inner integrity. Remember that.

——《灵魂永生》

Seth Speaks: The Eternal Validity of the Soul 

你可能会遭遇一段低落期，或者感觉自己的问题终究没有解决之道。每当这种情况发生时，你应当采取我之前所建议的步骤。简言之，立刻拒绝为未来或过去担忧，告诉自己，如果你想要担忧，可以另找时间——但此刻不要挂念过去或未来。

There may be a period of depression, or the feeling that one's own problem has no solution after all. Whenever this occurs, the steps I have given before should be followed. Briefly, immediately refuse to worry about the future or the past. Tell yourself you can worry another time if you want to — but for the moment you will not be concerned about the past or the future.

专注于当下——但更重要的是，专注于当下最愉悦的面向。如果当下有令人心烦和不快的面向，那么，坚决把任何能令你愉快或舒服的影像带入脑海。这些影像可能是非常单纯的。比如说，回忆紫罗兰的芳香，试着倾听踏雪的清脆嘎吱声，试着观想一片海洋或湖泊。所有这些过程将有助于安宁你的身心，建立你自己的保护区。

Concentrate upon the present moment — but more, concentrate upon the most pleasant aspects of the present moment. If that moment has distracting, unfavorable aspects, then resolutely bring into your mind whatever images delight or please you at the moment. These may be very simple. Remember the smell of lilacs, for example, or try to hear the crisp crunch of snow, or try to visualize an ocean or lake. All of these procedures will serve to quiet your mind and body, and build up your own reserves. 

——《健康之道》

The Way Toward Health 

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赛斯智语（五则）