让我们去“A-1”玩一会儿（二）

一幅晦暗而阴森的内心景象应该会引起你的警觉，好让你立即着手去改变它。以上这些本领均未超出各位读者的能力范围，虽然有些人会发现某种技艺要比另一种更难些。你也必须了解我在讲实操。比如，你可以用刚才的方法去纠正身体上的状况。不过，要是这样的话，那么通过检视思想的内在景象，你此时便可发现最初导致身体疾病的根源。

感受也可用同样的方法来检视，不过其显现的方式不同，流动性要大许多。比如说，思想可能显现为固定的结构，如花、树、房子或风景。感受则更常以水、风、气候、天空的流动，以及色彩的变幻来显现。那么，通过内观身体并探索它，任何身体疾病都能在“A-1”状态被感知到；然后通过改变你所见，你会发现自己进入你或别人的身体，像一个小人，或像一个光点，或干脆根本不具实体，却能知觉内在的身体环境。

然后，你可以用任何能想到的方法去改变任何需要改变的地方——通过把身体的能量引导到那个方向；通过进入肌肉，把需要调整的某些部分整合一下；通过推拿脊柱的各个部位等等。接下来，从这个与“A-1”意识状态相邻的平台，你能以任何特有的方式去感知自己或他人的心智思维模式。

这些思维模式在你看来可能像快速闪过的句子或单词，那在你自己或别人头脑中是很常见的；或看起来像是组成单词的黑色字母。你或许听见那些词语和思想被表达出来，或者看见先前提及的“景象”，在其中思想象征性地形成了一幅画面。

这会让你看到思想是怎样引起身体疾病的，以及其中涉及了哪些思想。然后同样地，你应该去检视“情感模式”。这可能被感知为倏忽变幻、明暗交替的色彩，或仅仅是一种特定的强烈感受。如果一种情感很强烈，就能以这种纷繁的扮象被感受。在思想与情感这两方面，你都能信心百倍地剔除那些导致疾病的内容。这样，你在思想、情感和肉体三个层面都做了调整。

“A-1”也可作为创造、专注、研究、提神、休息和冥想的一个很好的架构。你可以逐步形成自己在这个状态的影象来帮助你，把它想象成一个房间、一片令人愉快的风景或平台。自然而然地，你就会找到自己的“A-1”状态的象征。

编译： /Laujenny婷    美编：Laujenny婷

A dark and largely brooding inner landscape should alert you, so that you begin immediately to change it. None of these accomplishments are beyond my readers, though anyone may find any one given feat more difficult than another. You must also realize that I am speaking in practical terms. You can correct a physical condition for example, in the manner just given. If so, however, by examining the inner landscape of thoughts, you would find the source here that initially brought about the physical ailment.

Feelings can be examined in the same way. They will appear differently, with much greater mobility. Thoughts, for example, may appear as stationary structures, as flowers or trees, houses or landscapes. Feelings will appear more often in the changing mobility of water, wind, weather, skies and changing color. Any physical ailment, then, can be perceived in this state by looking inward into the body and discovering it; then by changing what you see you may find yourself entering your body or another’s as a very small miniature, or as a point of light, or simply without any substance, yet aware of the inner body environment.

You change what needs to be changed in whatever way occurs to you, then— by directing the body’s energy in that direction, by entering the flesh and bringing certain portions together that need this adjustment, by manipulating areas of the spine. Then from this adjacent platform of A-l consciousness, you perceive the mental thought patterns of yourself or the other person in whatever way you find characteristic of you.

You may perceive the thought patterns as quickly flashing sentences or words that are usually seen within your mind or within the other mind, or as black letters that form words. Or you may hear the words and thoughts being expressed, or you may see the earlier mentioned “landscape” in which the thoughts symbolically form into a picture.

This will show you how the thoughts brought about the physical malady, and which ones were involved. The same thing should then be done with the feeling pattern. This may be perceived as bursts of dark or light colors in motion, or simply one particular emotion of great force may be felt. If it is very strong, one emotion may be felt in many such guises. In the case of both thoughts and emotions, with great confidence you pluck out those that are connected with the malady. In such a manner you have made adjustments on three levels.

A-l may be used also as a great framework for creativity, concentration, study, refreshment, rest and meditation. You may evolve your own image of this state to help you, imagining it as a room or a pleasant landscape or platform. Spontaneously, you will find your own symbol for this state.